Saturday, February 10, 2007

Zesty Zucchini Casserole

This recipe was given to me by a good friend many years ago. It is a healthy delicious vegetarian dish that might provide you with a change in your meal planning, if you'd like to try it.

Zesty Zucchini Casserole

1 cup brown rice (cooked)
4 medium zucchinis
3 medium tomatoes, sliced
1 lb. grated Monterey Jack cheese
2 cups sour cream
1 4 oz. can green chiles, chopped
1 tablespoon parsley
2 tablespoons green pepper, chopped
2 tablespoons green onions, chopped
1 teaspoon oregano
1 teaspoon garlic salt
1/2 teaspoon pepper
1 can tomato sauce, optional

Spread cooked rice in 9x13 Pyrex baking dish. Cover with thinly sliced zucchini, a layer of grated cheese (1/2 amount) and a layer of sliced tomatoes. Mix sour cream, vegetables, and seasonings together. If you like a more tomato taste, add a can of tomato sauce with sour cream mixture. Pour over tomatoes and top with remaining grated cheese. Bake for 30 minutes in a 350 degree oven.

Hope you enjoy it!

Daniel 1:12-16: "Please test your servants for ten days; Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see." So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead."

Healthy eating!


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